'your birth...your choice..'

Hypnobirthing is a completely logical and extremely effective established method that lets you discover the joy and magic of birth, and is much more than just self-hypnosis or hypnotherapy.

It is deeply relaxing and effective, and allows your mind and your body to work in harmony, the way nature intended. Hypnobirthing is your ante-natal training of choice.

With HypnoBirthing you are likely to experience a natural, calm, comfortable birth.
You may find you don't need any pain relief at all.
It often shortens the length of labour.
You will be more alert and in control.
Hypnobirthing lessens the physical impact of childbirth.
The father is actively involved.
He knows that he has played an important role in the birth of his child.
Allows your baby to enter the world drug free and in an atmosphere of calm and gentleness.

Release Fear - Tension - Pain
Birthing your baby can be an empowering and positive experience. With HypnoBirthing you learn:
Fear release methods to allow you to be relaxed and confident for the birth.
Self-hypnosis inducing deep relaxation.
Massage techniques - stimulating endorphins, your body's natural anaesthetic.
Visualisation exercises to keep you grounded, serene and positive.
How your mind and body work together efficiently and comfortably.
 
By doing the Hypnobirthing course as early as you can enables you to have plenty of time to practice and absorb the information so that it becomes second nature, rather than having it fresh in your memory. Although it is not too late if you started a few weeks before your birth, and it can be very beneficial and can work well. I would personaly recommend and advise that your practise time is very important.
 
 

One-to-one sessions available in the comfort of your own home - cost £450

Group Sessiona cost £300
 Includes book, CD and course material

To Book